Welcome + Prerequisites
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Welcome to your Cycle Genius Course! (2:34)
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If You're Charting to Avoid Pregnancy, You Need to See This :)
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Getting Started with FEMM (2:42)
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Terms + Disclaimers
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Meet Lydia
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Course Resources: Downloads + Printables
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Recommended Products + Resources for NFP, Cycle Health, and Hormones
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A Little Note to Catholic Students (with more specific NFP resources) (9:15)
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PRE-COURSE CONTENT: The Fertility Awareness Mindset (or, why we're doing this anyway)
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Coming Soon: How to Talk to Your Doctor about NFP
Module 1: Understanding Your Body & Charting Your Cycle
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Lesson 1: Module 1 Overview (3:24)
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Lesson 2: Back to Basics - Reproductive Anatomy (3:24)
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Lesson 3: Get to Know Your Hormones (1:21)
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Lesson 4: Your Ovulation Cycle (4:17)
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Lesson 5: Hormones & Your Health (4:42)
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Lesson 6: How Your Uterus & Cervix Respond to Hormones (and Why It Matters!) (5:50)
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Lesson 7: Your Biomarkers - Signs of Health & Fertility (0:57)
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Lesson 8: Put Your Knowledge Into Action - Get Started With Charting! (2:22)
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Lesson 9: Paper Chart & FEMM App Tutorial (13:07)
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Lesson 10: Learn to Chart - Menstruation (5:10)
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Lesson 11: Learn to Chart - Estrogenic Mucus
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Lesson 12: Learn to Chart - Peak Day (2:43)
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Lesson 13: Learn to Chart - Dry Days (5:02)
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Lesson 14: Mucus Variations (7:52)
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Lesson 15: Test Your Skills with Practice Exercises (8:30)
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Congrats! Module 1 is DONE! (2:23)
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Bonus Lesson: Chart Like a Boss - Pro Tips Video + PDF (13:49)
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Bonus Lesson - DON'T MISS THIS!!! The DL on Your CM: Everything You Need to Know About Cervical Mucus (3:32)
Module 2: Learn to Listen to Your Body's Unique Voice
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Lesson 1: Module 2 Overview (2:50)
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Lesson 2: Your Cycle and Your Health (5:35)
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Lesson 3: Hormones & Biomarkers Revisited (2 videos) (10:52)
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Lesson 4: The Importance of Identifying Ovulation (2:07)
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Lesson 5: ID'ing Ovulation with Cycle Phases (13:10)
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Lesson 6: ID'ing Ovulation with LH Testing (7:51)
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Lesson 7: Tools for LH Testing (5:41)
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Lesson 8: Test Your Knowledge - Review of Key Cycle Events (9:56)
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Lesson 9: Cycle Variability: In Depth Look at What's Normal and What's Not (13:05)
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Lesson 10: Case Studies (Are these cycles healthy?) (15:07)
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Lesson 11: What Impacts Hormonal Health? + Symptoms of Hormonal Imbalance (2:49)
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Lesson 12: Hormones, Cycles, and the Pill (15:50)
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Lesson 13: Infections and Inflammation
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Lesson 14: Get the Medical Help You Need for Hormone, Period, and Fertility Problems (1:39)
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You're a Rockstar - You Made It Through Module 2! (1:37)
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Bonus Lesson: Using Basal Body Temp (BBT) to Identify Ovulation
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Bonus: Habits for a Healthy Cycle Infographic
Module 3: Family Planning
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Lesson 1: Module 3 Overview (2:00)
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Lesson 2: Reproductive Function (5:13)
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Lesson 3: Foundation for Family Planning: Id'ing Ovulation (2:58)
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Lesson 4: Am I Fertile? Biomarkers & Fertility - Menstruation, POC, Ovulatory Phase (7:35)
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Lesson 5: Am I Fertile? The Importance of Peak Day (6:50)
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Lesson 6: Am I Fertile? Biomarkers & Fertility - Luteal Phase (1:27)
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Lesson 7: Review - How to Use LH Testing to Determine Your Fertility (5:12)
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Lesson 8: Recognizing Fertility - Another Quick Review (3:50)
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Lesson 9: NFP: Does It Really Work?? (9:13)
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Lesson 10: Family Planning Protocols: The Basics (7:19)
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Lesson 11: Detailed Family Planning Protocols (Drum Roll, Please!) (13:55)
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Lesson 12: Managing Confusing Cycles (14:38)
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Lesson 13: Postpartum & Breastfeeding Protocols (12:40)
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Lesson 14: Family Planning Review (8:06)
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Lesson 15: Case Studies - What's the Correct FP Protocol? (16:58)
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You're a Cycle Genius!!! (1:58)
COMING SOON! Bonus Module: The Gift of Your Femininity
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