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Cycle Genius Course + Coaching
Welcome + Prerequisites
Welcome to your Cycle Genius Course! (2:34)
If You're Charting to Avoid Pregnancy, You Need to See This :)
Getting Started with FEMM (2:42)
Terms + Disclaimers
Meet Lydia
Course Resources: Downloads + Printables
Recommended Products + Resources for NFP, Cycle Health, and Hormones
A Little Note to Catholic Students (with more specific NFP resources) (9:15)
PRE-COURSE CONTENT: The Fertility Awareness Mindset (or, why we're doing this anyway)
Coming Soon: How to Talk to Your Doctor about NFP
Module 1: Understanding Your Body & Charting Your Cycle
Lesson 1: Module 1 Overview (3:24)
Lesson 2: Back to Basics - Reproductive Anatomy (3:24)
Lesson 3: Get to Know Your Hormones (1:21)
Lesson 4: Your Ovulation Cycle (4:17)
Lesson 5: Hormones & Your Health (4:42)
Lesson 6: How Your Uterus & Cervix Respond to Hormones (and Why It Matters!) (5:50)
Lesson 7: Your Biomarkers - Signs of Health & Fertility (0:57)
Lesson 8: Put Your Knowledge Into Action - Get Started With Charting! (2:22)
Lesson 9: Paper Chart & FEMM App Tutorial (13:07)
Lesson 10: Learn to Chart - Menstruation (5:10)
Lesson 11: Learn to Chart - Estrogenic Mucus
Lesson 12: Learn to Chart - Peak Day (2:43)
Lesson 13: Learn to Chart - Dry Days (5:02)
Lesson 14: Mucus Variations (7:52)
Lesson 15: Test Your Skills with Practice Exercises (8:30)
Congrats! Module 1 is DONE! (2:23)
Bonus Lesson: Chart Like a Boss - Pro Tips Video + PDF (13:49)
Bonus Lesson - DON'T MISS THIS!!! The DL on Your CM: Everything You Need to Know About Cervical Mucus (3:32)
Module 2: Learn to Listen to Your Body's Unique Voice
Lesson 1: Module 2 Overview (2:50)
Lesson 2: Your Cycle and Your Health (5:35)
Lesson 3: Hormones & Biomarkers Revisited (2 videos) (10:52)
Lesson 4: The Importance of Identifying Ovulation (2:07)
Lesson 5: ID'ing Ovulation with Cycle Phases (13:10)
Lesson 6: ID'ing Ovulation with LH Testing (7:51)
Lesson 7: Tools for LH Testing (5:41)
Lesson 8: Test Your Knowledge - Review of Key Cycle Events (9:56)
Lesson 9: Cycle Variability: In Depth Look at What's Normal and What's Not (13:05)
Lesson 10: Case Studies (Are these cycles healthy?) (15:07)
Lesson 11: What Impacts Hormonal Health? + Symptoms of Hormonal Imbalance (2:49)
Lesson 12: Hormones, Cycles, and the Pill (15:50)
Lesson 13: Infections and Inflammation
Lesson 14: Get the Medical Help You Need for Hormone, Period, and Fertility Problems (1:39)
You're a Rockstar - You Made It Through Module 2! (1:37)
Bonus Lesson: Using Basal Body Temp (BBT) to Identify Ovulation
Bonus: Habits for a Healthy Cycle Infographic
Module 3: Family Planning
Lesson 1: Module 3 Overview (2:00)
Lesson 2: Reproductive Function (5:13)
Lesson 3: Foundation for Family Planning: Id'ing Ovulation (2:58)
Lesson 4: Am I Fertile? Biomarkers & Fertility - Menstruation, POC, Ovulatory Phase (7:35)
Lesson 5: Am I Fertile? The Importance of Peak Day (6:50)
Lesson 6: Am I Fertile? Biomarkers & Fertility - Luteal Phase (1:27)
Lesson 7: Review - How to Use LH Testing to Determine Your Fertility (5:12)
Lesson 8: Recognizing Fertility - Another Quick Review (3:50)
Lesson 9: NFP: Does It Really Work?? (9:13)
Lesson 10: Family Planning Protocols: The Basics (7:19)
Lesson 11: Detailed Family Planning Protocols (Drum Roll, Please!) (13:55)
Lesson 12: Managing Confusing Cycles (14:38)
Lesson 13: Postpartum & Breastfeeding Protocols (12:40)
Lesson 14: Family Planning Review (8:06)
Lesson 15: Case Studies - What's the Correct FP Protocol? (16:58)
You're a Cycle Genius!!! (1:58)
What's Next
Course Recap Quiz
Ongoing Support
Your Certificate of Completion
Your feedback + a GIFT
COMING SOON! Bonus Module: The Gift of Your Femininity
Lesson 1: Who You Are
Lesson 2: The Integrated Woman
Lesson 3: Your Feminine Genius
Lesson 4: Go Set Your World On Fire!
Lesson 4: The Importance of Identifying Ovulation
Download
For further learning!
If you're not thinking about ovulation, you're not thinking about health
Why ovulation is your cycle's superstar
Preventative powers of ovulation
Complete and Continue
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