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Fertility Awareness 101
Welcome + Intro
Knowing your body and your cycles can empower you (2:24)
Course Workbook
Lesson 1: Fertility awareness defined
Fertility awareness and your whole body health (4:43)
What we've learned so far (1:38)
My story (5:48)
Lesson 2: Your Cycle Unlocked
The anatomy of a cycle (4:20)
Your body's signs of fertility (5:06)
What you're going to do with all this knowledge (1:07)
Lesson 3: Manage your fertility - naturally!
Why natural? (3:34)
Fertility Awareness & NFP (1:25)
The three main methods of NFP explained (6:37)
A word about NFP brands (1:25)
Effectiveness statistics - yes, these methods work! (3:16)
More resources
Lesson 3 Recap (1:23)
Putting it all together
You're a genius! (1:26)
What's next?
Resources for Support
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Knowing your body and your cycles can empower you
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